Our gut is the core for many processes that occur in our body as it houses millions and billions of bacteria that help our body with its digestion and regulation processes.

If you've been googling all about gut health, you would have come across prebiotics and probiotics. But what is it? Are they different? How do they help in maintaining good gut health?

Here are some key differences between the two:

Prebiotics

• Prebiotics are a form of non-digestible plant fibre, that passes through the digestive tract untouched. It serves as a food source for the healthy bacteria, called probiotics, in your gut. Prebiotic consumption will result in the growth and multiplication of probiotics in your gut.

• Prebiotic sources encompass a long list of options as it is essentially fruits, vegetables and whole grains. By consuming the recommended 2 servings of fruits and 3 servings of vegetables daily, you can foster a good environment for healthy bacteria to grow in your gut.

Probiotics

• Probiotics are living microorganisms that have health benefits when consumed. Often, probiotics are specific and different strains of bacteria, such as Lactobacillus.

• Probiotics can be consumed through food or supplements. Essentially, adding probiotics to your diet means supplying your body with healthy bacteria that will aid in gut health.

• Probiotics are frequently found in fermented foods like yoghurt, kimchi, sauerkraut, tempeh, kombucha and also in cultured milk drinks.

• Probiotic supplements contain live organisms which contain either a single or multiple strains of microorganisms.

There are a lot of prebiotic and probiotic supplements that are available in the market. It is best to consult a healthcare professional to discuss about adding any prebiotic or probiotic supplement into your diet.

In a nutshell, prebiotics and probiotics have earned their good reputation over the years because of their positive impact on gut health. You can examine your eating habits and include a variety of foods, such as eating more fruits and vegetables, switching to whole grains, and include some fermented foods or even cultured milk drinks, to reap the benefits of prebiotics and probiotics.

You are what you eat, so be sure to eat the right food!

This article is brought to you by Calpis, for the Love of Gut campaign. Stay tuned for more tips from our experts!

Our gut is the core for many processes that occur in our body as it houses millions and billions of bacteria that help our body with its digestion and regulation processes.

If you've been googling all about gut health, you would have come across prebiotics and probiotics. But what is it? Are they different? How do they help in maintaining good gut health?

Here are some key differences between the two:

Prebiotics

• Prebiotics are a form of non-digestible plant fibre, that passes through the digestive tract untouched. It serves as a food source for the healthy bacteria, called probiotics, in your gut. Prebiotic consumption will result in the growth and multiplication of probiotics in your gut.

• Prebiotic sources encompass a long list of options as it is essentially fruits, vegetables and whole grains. By consuming the recommended 2 servings of fruits and 3 servings of vegetables daily, you can foster a good environment for healthy bacteria to grow in your gut.

Probiotics

• Probiotics are living microorganisms that have health benefits when consumed. Often, probiotics are specific and different strains of bacteria, such as Lactobacillus.

• Probiotics can be consumed through food or supplements. Essentially, adding probiotics to your diet means supplying your body with healthy bacteria that will aid in gut health.

• Probiotics are frequently found in fermented foods like yoghurt, kimchi, sauerkraut, tempeh, kombucha and also in cultured milk drinks.

• Probiotic supplements contain live organisms which contain either a single or multiple strains of microorganisms.

There are a lot of prebiotic and probiotic supplements that are available in the market. It is best to consult a healthcare professional to discuss about adding any prebiotic or probiotic supplement into your diet.

In a nutshell, prebiotics and probiotics have earned their good reputation over the years because of their positive impact on gut health. You can examine your eating habits and include a variety of foods, such as eating more fruits and vegetables, switching to whole grains, and include some fermented foods or even cultured milk drinks, to reap the benefits of prebiotics and probiotics.

You are what you eat, so be sure to eat the right food!

This article is brought to you by Calpis, for the Love of Gut campaign. Stay tuned for more tips from our experts!